Author Archives: Penelope Maegan
Stay Hydrated!
Hydration is important to stay healthy at any age. However, it is increasingly crucial in the senior years. Find out why at health.usnews.com/health-care/patient-advice/articles/what-older-adults-need-to-know-about-hydration?utm_source=usn_tw.
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Tagged Stay Healthy, Stay Hydrated
Debunking Common Senior Nutrition Myths: A Loss of Appetite is Normal
Due to decreased energy output and certain metabolic changes, seniors need less food than older adults. However, an outright loss of appetite is NOT normal and it could be a sign of a serious health issue. Moreover, factors such as dental problems or a decreased sense of taste can lead seniors to eat less and … Continue reading
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Tagged Appetite, Senior Nutrition